Matthew Bransgrove 30:00 row
7,589m
Meters
30:00.0
Time
1:58.5
Pace
509
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 185 |
September 18, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,589m | 1:58.5 | 210 | 1022 | 26 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 26 |
| 12:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 27 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 |
| 30:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 28 |
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Workout Graph
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