Matthew Bransgrove 30:00 row
7,289m
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 179 |
September 24, 2018 06:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,289m | 2:03.4 | 186 | 939 | 25 |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 |
| 12:00.0 | 1,457m | 2:03.5 | 186 | 938 | 25 |
| 18:00.0 | 1,404m | 2:08.2 | 166 | 871 | 25 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 26 |
| 30:00.0 | 1,445m | 2:04.5 | 181 | 923 | 26 |
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Workout Graph
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