Matthew Bransgrove 30:00 row
6,963
Meters
30:00.0
Time
2:09.2
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 168 |
November 05, 2018 11:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,963 | 2:09.2 | 162 | 857 | 427 | 25 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 25 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 85 | 26 |
| 18:00.0 | 1,376 | 2:10.8 | 156 | 838 | 83 | 26 |
| 24:00.0 | 1,373 | 2:11.0 | 155 | 834 | 83 | 26 |
| 30:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 26 |
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Workout Graph
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