Matthew Bransgrove 30:00 row
7,201m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 784 |
| Drag Factor | 165 |
November 26, 2018 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,201m | 2:04.9 | 179 | 916 | 26 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 26 |
| 12:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 26 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 26 |
| 30:00.0 | 1,446m | 2:04.4 | 181 | 924 | 27 |
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Workout Graph
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