Matthew Bransgrove 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 162 |
December 11, 2018 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 27 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 |
| 12:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 28 |
| 18:00.0 | 1,471m | 2:02.3 | 191 | 957 | 28 |
| 24:00.0 | 1,450m | 2:04.1 | 183 | 929 | 28 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 |
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Workout Graph
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