Matthew Bransgrove 30:00 row
7,133
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 160 |
December 10, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,133 | 2:06.1 | 174 | 899 | 447 | 27 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 26 |
| 12:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 27 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 27 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 27 |
| 30:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 28 |
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Workout Graph
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