Matthew Bransgrove 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 170 |
January 01, 2019 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 443 | 26 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 89 | 25 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 26 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 26 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 26 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 93 | 27 |
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Workout Graph
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