Matthew Bransgrove 30:00 row
3,896m
Meters
30:00.0
Time
3:51.0
Pace
339
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 397 |
| Stroke Rate | 26 |
| Stroke Count | 430 |
| Drag Factor | 165 |
December 27, 2018 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,896m | 3:51.0 | 28 | 397 | 26 |
| 6:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 |
| 12:00.0 | 1,411m | 2:07.5 | 169 | 880 | 26 |
| 18:00.0 | |||||
| 30:00.0 |
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Workout Graph
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