Matthew Bransgrove 30:00 row
7,173m
Meters
30:00.0
Time
2:05.4
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 26 |
| Stroke Count | 800 |
| Drag Factor | 173 |
January 04, 2019 08:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,173m | 2:05.4 | 177 | 909 | 26 |
| 6:00.0 | 1,441m | 2:04.9 | 180 | 918 | 26 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 27 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 27 |
| 24:00.0 | 1,401m | 2:08.4 | 165 | 867 | 27 |
| 30:00.0 | 1,462m | 2:03.1 | 188 | 945 | 27 |
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Workout Graph
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