Matthew Bransgrove 30:00 row
6,803m
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 171 |
January 17, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,803m | 2:12.2 | 151 | 820 | 26 |
| 6:00.0 | 1,397m | 2:08.8 | 164 | 863 | 25 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 |
| 18:00.0 | 1,329m | 2:15.4 | 141 | 784 | 26 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 |
| 30:00.0 | 1,382m | 2:10.2 | 158 | 845 | 27 |
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Workout Graph
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