Matthew Bransgrove 30:00 row
6,834
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 174 |
January 18, 2019 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,834 | 2:11.6 | 153 | 827 | 412 | 26 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 90 | 26 |
| 12:00.0 | 1,379 | 2:10.5 | 157 | 841 | 84 | 27 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 27 |
| 24:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 26 |
| 30:00.0 | 1,359 | 2:12.4 | 151 | 818 | 81 | 26 |
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Workout Graph
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