Matthew Bransgrove 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 171 |
February 08, 2019 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 26 |
| 6:00.0 | 1,480m | 2:01.6 | 195 | 969 | 26 |
| 12:00.0 | 1,413m | 2:07.3 | 169 | 882 | 27 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 27 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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