Matthew Bransgrove 30:00 row
6,917
Meters
30:00.0
Time
2:10.1
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 170 |
February 12, 2019 06:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,917 | 2:10.1 | 159 | 846 | 422 | 26 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 26 |
| 12:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 27 |
| 18:00.0 | 1,363 | 2:12.0 | 152 | 822 | 82 | 27 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 81 | 26 |
| 30:00.0 | 1,388 | 2:09.6 | 160 | 852 | 85 | 27 |
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Workout Graph
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