Matthew Bransgrove 30:00 row
7,090m
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Count | 807 |
| Drag Factor | 176 |
February 14, 2019 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,090m | 2:06.9 | 171 | 888 | |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | |
| 30:00.0 | 1,458m | 2:03.4 | 186 | 940 |
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Workout Graph
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