Matthew Bransgrove 30:00 row
7,166m
Meters
30:00.0
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 175 |
February 28, 2019 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,166m | 2:05.5 | 177 | 908 | 26 |
| 6:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 |
| 18:00.0 | 1,402m | 2:08.3 | 165 | 869 | 26 |
| 24:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 |
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Workout Graph
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