Matthew Bransgrove 30:00 row
7,195m
Meters
30:00.0
Time
2:05.0
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 170 |
March 15, 2019 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,195m | 2:05.0 | 179 | 915 | 27 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 |
| 18:00.0 | 1,408m | 2:07.8 | 168 | 876 | 27 |
| 24:00.0 | 1,379m | 2:10.5 | 157 | 841 | 27 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 27 |
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Workout Graph
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