Matthew Bransgrove 30:00 row
7,162m
Meters
30:00.0
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
| Stroke Count | 805 |
| Drag Factor | 167 |
March 20, 2019 15:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,162m | 2:05.6 | 176 | 907 | 26 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 27 |
| 18:00.0 | 1,390m | 2:09.4 | 161 | 854 | 27 |
| 24:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 27 |
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Workout Graph
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