Matthew Bransgrove 30:00 row
7,309m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 170 |
March 21, 2019 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,309m | 2:03.1 | 187 | 945 | 27 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 |
| 12:00.0 | 1,484m | 2:01.2 | 196 | 975 | 28 |
| 18:00.0 | 1,441m | 2:04.9 | 180 | 918 | 27 |
| 24:00.0 | 1,422m | 2:06.5 | 173 | 893 | 27 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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