Matthew Bransgrove 30:00 row
7,460m
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 176 |
April 04, 2019 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,460m | 2:00.6 | 199 | 985 | 28 |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 27 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 |
| 24:00.0 | 1,455m | 2:03.7 | 185 | 936 | 28 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 29 |
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Workout Graph
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