Matthew Bransgrove 30:00 row
7,329m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 177 |
April 03, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,329m | 2:02.7 | 189 | 950 | 28 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 28 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 28 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 28 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 28 |
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Workout Graph
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