Matthew Bransgrove 30:00 row
7,577m
Meters
30:00.0
Time
1:58.7
Pace
507
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 174 |
April 08, 2019 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,577m | 1:58.7 | 209 | 1018 | 28 |
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 |
| 12:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 28 |
| 18:00.0 | 1,487m | 2:01.0 | 197 | 979 | 28 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 29 |
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Workout Graph
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