Matthew Bransgrove 30:00 row
7,328m
Meters
30:00.0
Time
2:02.8
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 176 |
April 05, 2019 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,328m | 2:02.8 | 189 | 950 | 27 |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 28 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 27 |
| 30:00.0 | 1,424m | 2:06.4 | 173 | 896 | 27 |
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Workout Graph
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