Matthew Bransgrove 30:00 row
7,464m
Meters
30:00.0
Time
2:00.5
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 177 |
June 25, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,464m | 2:00.5 | 200 | 987 | 27 |
| 6:00.0 | 1,556m | 1:55.6 | 226 | 1078 | 27 |
| 12:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 26 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 27 |
| 30:00.0 | 1,496m | 2:00.3 | 201 | 991 | 28 |
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Workout Graph
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