Matthew Bransgrove 30:00 row
7,109m
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 27 |
| Stroke Count | 814 |
| Drag Factor | 177 |
June 20, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,109m | 2:06.6 | 172 | 893 | 27 |
| 6:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 28 |
| 18:00.0 | 1,400m | 2:08.5 | 165 | 866 | 27 |
| 24:00.0 | 1,383m | 2:10.1 | 159 | 846 | 27 |
| 30:00.0 | 1,391m | 2:09.4 | 162 | 855 | 27 |
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Workout Graph
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