Matthew Bransgrove 30:00 row
7,470
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 830 |
| Drag Factor | 177 |
June 26, 2019 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,470 | 2:00.4 | 200 | 988 | 27 |
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 27 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 28 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 27 |
| 24:00.0 | 1,476 | 2:01.9 | 193 | 964 | 28 |
| 30:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 29 |
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Workout Graph
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