Matthew Bransgrove 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
| Drag Factor | 174 |
July 02, 2019 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 27 |
| 6:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 27 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 27 |
| 18:00.0 | 1,411m | 2:07.5 | 169 | 880 | 27 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 27 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 28 |
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Workout Graph
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