Matthew Bransgrove 30:00 row
7,293m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 832 |
| Drag Factor | 173 |
July 23, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,293m | 2:03.4 | 186 | 940 | 28 |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 28 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 28 |
| 30:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 |
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Workout Graph
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