Matthew Bransgrove 30:00 row
7,300m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 176 |
July 08, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,300m | 2:03.2 | 187 | 942 | 27 |
| 6:00.0 | 1,506m | 1:59.5 | 205 | 1005 | 27 |
| 12:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 27 |
| 24:00.0 | 1,417m | 2:07.0 | 171 | 887 | 27 |
| 30:00.0 | 1,473m | 2:02.1 | 192 | 960 | 28 |
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Workout Graph
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