Matthew Bransgrove 30:00 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
455
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 815 |
| Drag Factor | 171 |
July 24, 2019 13:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 27 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 901 | 27 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 27 |
| 30:00.0 | 1,397 | 2:08.8 | 164 | 863 | 27 |
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Workout Graph
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