Matthew Bransgrove 30:00 row
7,168m
Meters
30:00.0
Time
2:05.5
Pace
453
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 174 |
July 29, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,168m | 2:05.5 | 177 | 908 | 26 |
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 26 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 27 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 27 |
| 24:00.0 | 1,412m | 2:07.4 | 169 | 881 | 27 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 27 |
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Workout Graph
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