Matthew Bransgrove 30:00 row
7,204m
Meters
30:00.0
Time
2:04.9
Pace
458
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 173 |
July 30, 2019 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,204m | 2:04.9 | 179 | 917 | 27 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 |
| 18:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 28 |
| 30:00.0 | 1,398m | 2:08.7 | 164 | 864 | 27 |
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Workout Graph
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