Matthew Bransgrove 30:00 row
7,256
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 175 |
July 31, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,256 | 2:04.0 | 183 | 931 | 463 | 27 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 27 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 96 | 28 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 27 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 85 | 27 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 28 |
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Workout Graph
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