Matthew Bransgrove 30:00 row
7,218
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 175 |
August 01, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218 | 2:04.6 | 181 | 921 | 27 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 27 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 27 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 898 | 27 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 27 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 28 |
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Workout Graph
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