Matthew Bransgrove 30:00 row

7,218m

Meters

30:00.0

Time

2:04.6

Pace

459

Calories

Average Watts181
Calories Per Hour921
Stroke Rate27
Stroke Count818
Drag Factor175

August 01, 2019 07:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,218m 2:04.6 181 921 27
6:00.0 1,508m 1:59.3 206 1008 27
12:00.0 1,443m 2:04.7 180 920 27
18:00.0 1,426m 2:06.2 174 898 27
24:00.0 1,403m 2:08.2 166 870 27
30:00.0 1,439m 2:05.0 179 915 28

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Workout Graph

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