Matthew Bransgrove 30:00 row
7,248
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 833 |
| Drag Factor | 174 |
August 02, 2019 08:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248 | 2:04.1 | 183 | 929 | 463 | 28 |
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 96 | 27 |
| 12:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 102 | 29 |
| 18:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 28 |
| 24:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 28 |
| 30:00.0 | 1,406 | 2:08.0 | 167 | 874 | 87 | 28 |
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Workout Graph
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