Matthew Bransgrove 30:00 row
7,408m
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 170 |
August 08, 2019 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,408m | 2:01.4 | 195 | 971 | 28 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 28 |
| 12:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 |
| 18:00.0 | 1,459m | 2:03.3 | 186 | 941 | 28 |
| 24:00.0 | 1,457m | 2:03.5 | 186 | 938 | 28 |
| 30:00.0 | 1,494m | 2:00.4 | 200 | 988 | 28 |
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Workout Graph
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