Matthew Bransgrove 30:00 row
7,739m
Meters
30:00.0
Time
1:56.2
Pace
530
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 27 |
| Stroke Count | 837 |
| Drag Factor | 176 |
August 14, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,739m | 1:56.2 | 223 | 1065 | 27 |
| 6:00.0 | 1,567m | 1:54.8 | 231 | 1094 | 27 |
| 12:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 28 |
| 18:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 28 |
| 24:00.0 | 1,515m | 1:58.8 | 209 | 1018 | 28 |
| 30:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 28 |
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Workout Graph
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