Matthew Bransgrove 30:00 row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
489
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 172 |
August 22, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 27 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 27 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 27 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 28 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 27 |
| 30:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 28 |
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Workout Graph
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