Matthew Bransgrove 30:00 row
7,404
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Stroke Count | 836 |
| Drag Factor | 174 |
August 27, 2019 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,404 | 2:01.5 | 195 | 970 | 483 | 27 |
| 6:00.0 | 1,526 | 1:57.9 | 213 | 1033 | 103 | 27 |
| 12:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 28 |
| 18:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 28 |
| 24:00.0 | 1,458 | 2:03.4 | 186 | 940 | 93 | 28 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 28 |
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Workout Graph
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