Matthew Bransgrove 30:00 row
7,479
Meters
30:00.0
Time
2:00.3
Pace
492
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 174 |
August 29, 2019 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,479 | 2:00.3 | 201 | 991 | 492 | 28 |
| 6:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 27 |
| 12:00.0 | 1,505 | 1:59.6 | 205 | 1004 | 100 | 28 |
| 18:00.0 | 1,464 | 2:02.9 | 188 | 948 | 94 | 28 |
| 24:00.0 | 1,473 | 2:02.1 | 192 | 960 | 95 | 28 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 102 | 29 |
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Workout Graph
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