Matthew Bransgrove 30:00 row
7,420m
Meters
30:00.0
Time
2:01.2
Pace
485
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 173 |
September 04, 2019 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,420m | 2:01.2 | 196 | 975 | 27 |
| 6:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 27 |
| 12:00.0 | 1,500m | 2:00.0 | 203 | 997 | 28 |
| 18:00.0 | 1,485m | 2:01.2 | 197 | 976 | 28 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 27 |
| 30:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 |
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Workout Graph
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