Matthew Bransgrove 30:00 row
7,519m
Meters
30:00.0
Time
1:59.6
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 177 |
September 11, 2019 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,519m | 1:59.6 | 204 | 1002 | 28 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 28 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 28 |
| 18:00.0 | 1,481m | 2:01.5 | 195 | 970 | 28 |
| 24:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 |
| 30:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 29 |
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Workout Graph
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