Matthew Bransgrove 30:00 row
7,521m
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 175 |
September 20, 2019 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,521m | 1:59.6 | 204 | 1002 | 28 |
| 6:00.0 | 1,486m | 2:01.1 | 197 | 977 | 27 |
| 12:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 28 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 28 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 28 |
| 30:00.0 | 1,535m | 1:57.2 | 217 | 1047 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.