Matthew Bransgrove 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
469
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 175 |
September 23, 2019 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 27 |
| 6:00.0 | 1,494m | 2:00.4 | 200 | 988 | 27 |
| 12:00.0 | 1,470m | 2:02.4 | 191 | 956 | 27 |
| 18:00.0 | 1,439m | 2:05.0 | 179 | 915 | 27 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 28 |
| 30:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 |
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Workout Graph
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