Matthew Bransgrove 30:00 row
7,479m
Meters
30:00.0
Time
2:00.3
Pace
494
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 176 |
September 25, 2019 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,479m | 2:00.3 | 201 | 991 | 27 |
| 6:00.0 | 1,513m | 1:58.9 | 208 | 1015 | 27 |
| 12:00.0 | 1,492m | 2:00.6 | 199 | 985 | 28 |
| 18:00.0 | 1,468m | 2:02.6 | 190 | 953 | 27 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 29 |
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Workout Graph
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