Matthew Bransgrove 30:00 row
7,480m
Meters
30:00.0
Time
2:00.3
Pace
493
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 172 |
November 07, 2019 06:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,480m | 2:00.3 | 201 | 991 | 28 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 27 |
| 12:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 28 |
| 18:00.0 | 1,472m | 2:02.2 | 191 | 958 | 28 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 28 |
| 30:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 29 |
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Workout Graph
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