Matthew Bransgrove 30:00 row
7,526m
Meters
30:00.0
Time
1:59.5
Pace
500
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 174 |
November 11, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,526m | 1:59.5 | 205 | 1004 | 27 |
| 6:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 |
| 12:00.0 | 1,491m | 2:00.7 | 199 | 984 | 27 |
| 18:00.0 | 1,453m | 2:03.8 | 184 | 933 | 27 |
| 24:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 |
| 30:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 29 |
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Workout Graph
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