Matthew Bransgrove 30:00 row
7,512m
Meters
30:00.0
Time
1:59.8
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Stroke Count | 828 |
| Drag Factor | 171 |
November 22, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,512m | 1:59.8 | 204 | 1000 | 28 |
| 6:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 27 |
| 12:00.0 | 1,483m | 2:01.3 | 196 | 973 | 28 |
| 18:00.0 | 1,470m | 2:02.4 | 191 | 956 | 28 |
| 24:00.0 | 1,488m | 2:00.9 | 198 | 980 | 28 |
| 30:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 29 |
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Workout Graph
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