Matthew Bransgrove 30:00 row
7,557m
Meters
30:00.0
Time
1:59.0
Pace
504
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Stroke Count | 834 |
| Drag Factor | 171 |
December 03, 2019 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 28 |
| 6:00.0 | 1,485m | 2:01.2 | 197 | 976 | 27 |
| 12:00.0 | 1,516m | 1:58.7 | 209 | 1019 | 28 |
| 18:00.0 | 1,489m | 2:00.8 | 198 | 981 | 28 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 28 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 29 |
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Workout Graph
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