Matthew Bransgrove 30:00 row
7,558
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
| Stroke Count | 828 |
| Drag Factor | 173 |
December 09, 2019 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,558 | 1:59.0 | 207 | 1013 | 506 | 27 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 102 | 27 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 28 |
| 18:00.0 | 1,466 | 2:02.7 | 189 | 950 | 95 | 27 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 98 | 28 |
| 30:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 111 | 29 |
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Workout Graph
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