Matthew Bransgrove 30:00 row
7,600m
Meters
30:00.0
Time
1:58.4
Pace
511
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 27 |
| Stroke Count | 826 |
| Drag Factor | 174 |
December 18, 2019 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,600m | 1:58.4 | 211 | 1025 | 27 |
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 27 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 27 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 27 |
| 24:00.0 | 1,467m | 2:02.6 | 189 | 952 | 27 |
| 30:00.0 | 1,584m | 1:53.6 | 239 | 1120 | 29 |
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Workout Graph
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